DISCLAIMER: I AM NOT A DOCTOR, JUST A LONG-TIME SUFFERER.
I have no POIS symptoms any more and here are the main things that helped me:
- Wim Hof deep breathing and cold shower in the morning.
-
Wim Hof deep breathing throughout the day whenever I am stressed
(mentally and/or physically: after meetings, exercise, orgasm, stressful
events, etc.)
- Sipping water ALL DAY (especially before and
after an orgasm). But I always need to make sure not to drink too much
water at once since that makes my stomach too alkaline so it cannot
digest food. I can sip water or tea while eating food but I cannot drink
too much during or before the meal.
- Avoiding foods that
cause me digestion issues: gluten, certain nuts, milk and cheese, bad
oils (canola, grapeseed, vegatable, etc.)
- Movement and exercise but not overdoing it and never forget deep breathing and water before and after.
- Food: I eat mainly meats/fish and veggies (I avoid complex carbs
such as gluten free bread, potatoes, corn, rice, etc.). I eat fruits
only as the first meal of the day to avoid fermenting.
-
Sugar: contrary to the popular and doctor's beliefs, simple sugars work
great for me so I eat 2-3 organic milk chocolates every day and feel
great. It helps my digestion.
- Caffeine: Mexican Coke and green tea work wonders for me and I drink them after meals.
I hope this helps!
Please email me at duke0knight@gmail.com .
